With the soup back in the pot, stir in the black beans, and red pepper and continue to simmer until the peppers are tender. Puree the soup with an immersion blender or in batches in your food processor to your desired consistency, adding small amounts of extra stock if needed. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Once beans are done soaking, rinse off and drain water. Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add the pumpkin, stock, and maple syrup, stir well and bring to a boil. Place the beans in a slow cooker and soak over night or for 8-10 hours. Then add the chiles and garlic and continue to cook for another couple of minutes, stirring occasionally. Add the onions and celery and cook until softened. Heat the olive oil in large soup pot over medium-low heat. Simply chop the pumpkin in half, scoop out the seeds and place face down in a baking dish with a little water. Roast the pumpkin in a 375-degree oven for about an hour. For more information on this process, check out our tip in Cooking Fresh Dried Beans. Prepare the black beans by first soaking overnight and then cooking until tender. Cover and cook on low for 8 hours, or on high for 4. It seems like a lot of salt, but you're not going to end up eating it, anyway. 4 c pumpkin (or any winter squash) roasted I used my homemade black beans Add the whole can of cooked pumpkin and the beef broth.red pepper flakes), garlic, pumpkin (or any winter squash), bell peppers of any color Ingredients Mexican bean soup with crispy feta tortillas. Serve this low-calorie meal with a chunk of fresh bread for dunking. Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Use storecupboard pulses in this healthy. Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. In the farmstand: black beans, onion, celery, chiles (or 1 Tbsp. Chipotle black bean soup with lime-pickled onions.

Pumpkin black bean soup